Preliminary data from Survey 3.0 revealed that eating the daily recommended number of fruits and vegetables was a challenge many of us faced.

Say goodbye to waste and hello to a sustainable, thriving garden! By composting, you can ensure that your kitchen scraps are put to good use instead of decomposing in a landfill and generating greenhouse gases.

Lake Nona will celebrate Lifestyle Medicine Week June 5-10 with activities that will help you eat, stay active, sleep and connect with others for better health. From yoga to cooking demonstrations

When compared to the National average, Lake Nona citizens from Survey 1.0 reported sleeping less than 6 hours a night (35% compared to 32%). Getting the proper amount of sleep is essential to our overall health

Lake Nona, Survey 3.0 is in full effect and it just got even better!

In partnership with the Lake Nona Performance Club, we are now offering an expanded version of our LNPC one-day free pass to individuals who participate in the Lake Nona Life Project’s Survey 3.0

Love is one of the greatest medicines known to mankind. During this love filled month, it is important that we spread the love with family, friends, and our communities. Being kind and spreading love positively impacts your health.

In Light of Breast Cancer Awareness month, we are hosting a Mobile Mammogram event in the parking lot next to Boxi Park on October 27th. In partnership with the Lake Nona Life Project

UCF’s medical school is helping to lead a long-term health study of the Lake Nona community that’s designed to determine “what keeps someone well.”

The enhanced Lake Nona Life Project is designed to address the health and wellbeing realities of today.

Dr. Eric Schrimshaw’s focus is improving the health of us all.

As leader of the UCF College of Medicine’s Population Health Sciences Department, he and his team research all aspects of population health – including cancer detection and outcomes, cardiovascular health,

There’s no better time to indulge in some chocolate than on Valentine’s Day. And while chocolate can be high in fat and sugar, it’s not all bad. In fact, there is evidence to support that dark chocolate

Lake Nona Life Project Members,

In recent months, COVID-19 testing appointments and at-home test kits have been hard to find as the Omicron variant spreads through our communities. However, as of today, every home in the U.S. is eligible to order four free at-home COVID-19 tests via USPS.

Jingle, Jingle or Cha-Ching $$

According to a recent survey by Goldman Sachs, 1 in 5 respondents said it’s very likely they will spend more money than they would like this holiday season.