What is Composting?

Say goodbye to waste and hello to a sustainable, thriving garden! By composting, you can ensure that your kitchen scraps are put to good use instead of decomposing in a landfill and generating greenhouse gases.

Now, here’s a question that often arises when composting is mentioned: why should I care? Consider that when food waste decomposes, it produces methane, a substance that traps more heat per molecule and is thus about 25 times more harmful than carbon dioxide. The Environmental Protection Agency found that there are 66.2 million tons of food waste produced annually. According to the Department of Agriculture, the residential sector produces roughly 40% of that amount, or 26.5 million tons per year. Most of this waste is sent to the landfill or combusted. It’s also important to note the time, energy, water, and labor dedicated to the preparation of the food that are all wasted as it’s thrown away. 

There’s good news though—you can compost at home for free by requesting a composter through the city of Orlando! It’s a relatively simple and low-maintenance process.

Here are some general guidelines on what you can and cannot compost, as illustrated by the City of Orlando’s guide:

Here is how you can compost:

  1. Break apart your food or yard waste into smaller pieces to make the decomposition process faster.

  2. Place newspaper along the inside of the container as a lining to absorb excess liquids.

  3. Place the contents of your container with compostable items into the composter.

  4. On top of the food waste layer you have just created, lay leaves or dry yard trimmings over.

  5. Pour water into the composter until the moisture is only slightly damp.

  6. Mix the container’s contents as needed for aeration and faster decomposition.

  7. 4-6 months later, harvest the compost once it has reached a moist texture and smells earthy. To harvest properly, either open the harvest door located at the base, or unscrew the top. 

For more details on the process, reference the city of Orlando’s composting guide here.

Composting FAQ’s:

Doesn’t it smell?

No, the city’s composters are airtight containers. If there’s an unpleasant odor, check the city of Orlando’s composting guide to see what may be causing the problem.

Why compost when I can just use fertilizer on my soil?

The University of Florida has found that Florida’s typically sandy soil does not retain nutrients or water the way that more Northern soil does, as described here. Compost helps with that issue while also working to stabilize soil pH. While fertilizers provide short-term relief, compost strengthens the soil and improves its quality for long-term usage. Additionally, composting yourself saves more money since you will not rely on chemical fertilizer so heavily. 

I’m just one person, how would my actions help?

By composting in your backyard, you’re promoting a healthy and sustainable lifestyle in your neighborhood. Your neighbors and friends could be encouraged to compost after seeing how your soil quality improved. Making a difference in your community starts with you, so taking the initiative to begin living sustainably is an essential first step to making a meaningful impact.

 

References:

Buzby, Jean C., Hodan F. Wells, and Jeffrey Hyman. The Estimated Amount, Value, and Calories of Postharvest Food Losses at the Retail and Consumer Levels in the United States, EIB-121, U.S. Department of Agriculture, Economic Research Service, February 2014.

United States Environmental Protection Agency. 2019 Wasted Food Report. Apr. 2023, 

United States Environmental Protection Agency. Importance of Methane

Lifestyle Medicine Week 2023

Article Source: UCF College of Medicine

Lake Nona will celebrate Lifestyle Medicine Week June 5-10 with activities that will help you eat, stay active, sleep and connect with others for better health. From yoga to cooking demonstrations, you’ll learn how following the six pillars of Lifestyle Medicine can help you prevent chronic conditions like heart disease, diabetes, high blood pressure, obesity and even cancer.

Visit https://www.livewelllakenona.com/ for a calendar of events.

Research shows than about 80% of the diseases that affect Americans have some basis in lifestyle. That’s why Lifestyle Medicine experts created six pillars that can improve overall health and help prevent disease.

Dr. Sharon Wasserstrom, a lifestyle medicine expert at UCF Health, the College of Medicine clinical practice, helped organize the week’s activities. “This week is designed to empower our community to lead healthier lives,” she said. “When you optimize your nutrition, physical activity, sleep, social connections and avoid risky substances and stress, you give yourself the best chance to prevent, treat and sometimes reverse chronic diseases.”

 

The six pillars of lifestyle medicine are:

Nutrition – Eat predominantly whole, unprocessed, plant-based foods that are rich in fiber and in dense in nutrients. These include vegetables, fruit, beans, lentils, whole grains, nuts and seeds. During Lifestyle Medicine week, you’ll learn recipes, cooking and shopping tips, and experience foods from local venues that show the great taste of whole, plant-based foods. 

Exercise Regular, consistent physical activity is a cornerstone of good health. So find ways to put more movement into your daily life, whether it’s going to the gym, gardening, walking the dog or doing push-ups and lunges at home. Lifestyle Medicine Week will offer free classes at the Lake Nona Performance Club and other locations that the whole family can enjoy.

Stress Relief – Too much unhealthy stress can lead to anxiety, depression, obesity, immune dysfunction and more. During Lifestyle Medicine Week, you’ll learn how to incorporate stress relief practices into your routine and what triggers your stress response.

Avoiding Risky Substances – The well-documented dangers of any addictive substances can increase your risk for cancers and heart disease. The week’s programs will include guides for stopping tobacco use and limiting your intake of alcohol, refined sugar and the use of chemical-laden products in your home and on your body.

Sleep – Quality, restorative sleep is a foundation of good health and a lack of sleep is associated with immune dysfunction, depression, obesity, high blood pressure and even some cancers. During the week, you’ll learn how to “wind down” after your busy day so you can get restful sleep. 

Relationships – Humans need social connectedness to thrive. Lifestyle Medicine Week provides an opportunity to connect with the Lake Nona community and learn ways to nurture your home and community to improve health.

National Sleep Day - March 17

Nearly 35% of Lake Nona Residents report getting 6 hours or less of sleep.  

 

When compared to the National average, Lake Nona citizens from Survey 1.0 reported sleeping less than 6 hours a night (35% compared to 32%). Getting the proper amount of sleep is essential to our overall health. As the Life Project aims toward improving the wellbeing of our community, we want to discuss why sleep is important.

1.     Helps Brain Function

Sleep is one of the main pillars of our health! Our brains are the computers of our bodies; in fact, if our brains were actual computers, it would be the greatest on Earth. Lack of sleep is associated with many negative health effects. It plays a crucial role in our brain's functionality. Cognitive, concentration, productivity, and performance are all negatively affected by sleep deprivation.  On the other hand, getting enough sleep can improve academic performance, in children, teens, and adults! Good sleep can maximize problem-solving, cognitive function, performance, and enhance your memory.

2.     Keeps emotions in check.

When we’re fully rested, we’re better able to control our emotions and behavior.  Results from Survey 1.0 reported that 24% of Lake Nona residents have uncontrollable worry or anxiety, over 6% more than the national average of 18%. There is a close relationship with sleep and mental health. Living with mental health problems can affect your quality of sleep and inversely, the lack of sleep can negatively affect your mental health. One study in 2,672 participants found that those with anxiety and depression were more likely to report poorer sleep scores than those without anxiety and depression2.

 

3.     Reduces disease risks

Individuals who have ongoing sleep deprivation have a higher risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. Lack of sleep also affects the efficiency of our immune system. Studies show that people who don't get quality sleep or enough sleep are more likely to get sick after being exposed to a virus, such as a common cold virus. Lack of sleep can also affect how fast you recover if you do get sick. Getting the proper amount of sleep allows your body to go through the necessary processes to maintain its homeostasis.

 

So, How Can I Improve My Sleep?


·       Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends.

·       Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature.

·       Get some exercise!

·       Avoid consuming large meals, caffeine, and alcohol before bedtime.

·       Establish a relaxing bedtime routine.

 

BE APART OF THE LAKE NONA STORY AND TAKE SURVEY 3.0 TODAY

Brought to you by the Lake Nona Life Project.

To learn more about the Lake Nona Life Project visit MyLakeNonaLifeProject.com.

IN HEALTH,

LAKE NONA’S WELLBEING TEAM

 

References:

Hirshkowitz M, Whiton K, Albert SM, Alessi C, Bruni O, et al. The National Sleep Foundation’s sleep time duration recommendations: methodology and results summary. Sleep Health. 2015;1(1):40–43.

Oh CM, Kim HY, Na HK, Cho KH, Chu MK. The Effect of Anxiety and Depression on Sleep Quality of Individuals With High Risk for Insomnia: A Population-Based Study. Front Neurol. 2019 Aug 13;10:849. doi: 10.3389/fneur.2019.00849. PMID: 31456736; PMCID: PMC6700255.

Paruthi S, Brooks LJ, D’Ambrosio C, Hall WA, Kotagal S, Lloyd RM, et al. Recommended amount of sleep for pediatric populations: a consensus statement of the American Academy of Sleep Medicine. J Clin Sleep Med. 2016;12(6):785–786.

New Rewards!

Lake Nona, Survey 3.0 is in full effect and it just got even better!

In partnership with the Lake Nona Performance Club, we are now offering an expanded version of our LNPC one-day free pass to individuals who participate in the Lake Nona Life Project’s Survey 3.0. The one-day free pass can now be redeemed at the Lake Nona Performance Club’s gym, the Rox Climbing Gym, or the Chopra Mind-Body Spa.

Lake Nona Performance Club is the most comprehensive gym and fitness center in Central Florida. This pass includes access to 150+ machines, 100+ classes, 3 pools, 2 courts, 1 indoor track & turf, and more. This state-of-the-art facility is truly one of a kind and YOU have a chance to experience it for free by taking Survey 3.0.

Want to take climbing to the next level? ROX Climbing Gym is home to the region’s only 42 ft rock climbing tower. This 7,500 square foot dedicated rock gym features bouldering, top-rope climbing, and rappelling. ROX Climbing Gym offers a multitude of classes ranging from introductory to advanced levels!

It’s all about the mind-body connection. LNPC has partnered with Chopra Global, a leading whole health company founded by Dr. Deepak Chopra, to create this first-of-its-kind partnership. Featuring mindfully selected classes, the dedicated Chopra Mind-Body Zone (MBZ) has an intimate, boutique feel where you will find your center and your tribe. Classes like Chopra Yoga, Aeriel Yoga, Chopra Meditation, and so much more.

*Note: Free one-day pass excludes MBZ Pilates Reformer classes.

 

BE APART OF THE LAKE NONA STORY AND TAKE SURVEY 3.0 TODAY

Brought to you by the Lake Nona Life Project.

To learn more about the Lake Nona Life Project visit MyLakeNonaLifeProject.com.

IN HEALTH,

LAKE NONA’S WELLBEING TEAM

Spread the Love This Valentine’s Day 

Love is one of the greatest medicines known to mankind. During this love filled month, it is important that we spread the love with family, friends, and our communities. Being kind and spreading love positively impacts your health. When acts of kindness are performed, your brain releases a plethora of neurotransmitters and hormones, also called “love hormones”. These hormones (oxytocin and dopamine) boost the neurotransmitters in your brain give you feelings of satisfaction and well-being and cause the pleasure/reward centers in your brain to light up.  

Dual certified child/adult psychiatrist, Dr. Ballamundi, shared that “Research shows that kindness can be cardioprotective. It can decrease blood pressure and cortisol, a stress hormone, which directly impacts stress levels. Oxytocin releases nitric oxide. Nitric oxide dilates your blood vessels and thereby reduces your blood pressure and improves heart health.” 

 

Physical touch such as cuddling, massages (giving/receiving), holding hands, hugging, kissing and even petting your fur babies are all great ways to release these “feel good” hormones. Make this Valentine’s Day extra special and memorable by giving/showing love in a new way. A life full of benefits physically, mentally and spiritually is indeed medicine! 

 

Learn more about the benefits of your ‘love hormones’ HERE

BE APART OF THE LAKE NONA STORY AND TAKE SURVEY 3.0 TODAY

Brought to you by the Lake Nona Life Project.

To learn more about the Lake Nona Life Project visit MyLakeNonaLifeProject.com.

IN HEALTH,

LAKE NONA’S WELLBEING TEAM

Breast Cancer Awareness Month

Lake Nona,

In Light of Breast Cancer Awareness month, we are hosting a Mobile Mammogram event in the parking lot next to Boxi Park on October 27th. In partnership with the Lake Nona Life Project and The Women's Center for Radiology, we are excited to bring this event to the community for the second year in a row.

The Women's Center for Radiology’s Mobile Mammogram Bus

The bus will be accepting appointments from 8 AM - 2 PM. To get on the schedule, dial 407-841-0822 option #2. Please bring your Insurance card, photo ID, and a face mask. It’s best that you reach out to your insurance carrier to confirm this provider is in-network. Women under the age of 40 would need a prescription before getting a mammogram. Women over 40 do not. For questions, reach out to wellness@tavistock.com.

Afterward, if you want, you can also take the National Breast Cancer Foundation’s Mammogram Pledge on their website, here.

Be Apart of the Lake Nona Story and Take Survey 3.0 Today

Brought to you by the Lake Nona Life Project.

To learn more about the Lake Nona Life Project visit MyLakeNonaLifeProject.com.

IN HEALTH,

LAKE NONA’S WELLBEING TEAM

Meet Dr. Eric Schrimshaw, Leader of Lake Nona Life Project

Dr. Eric Schrimshaw’s focus is improving the health of us all.

As leader of the UCF College of Medicine’s Population Health Sciences Department, he and his team research all aspects of population health – including cancer detection and outcomes, cardiovascular health, alcohol and tobacco use, HIV care and prevention, health disparities and adolescent risk behaviors, including self-harm and suicide.  

The medical school launched its Population Health Sciences Division in 2018 – only the 19th such program in the country. Dr. Schrimshaw joined the department as founding Chair in July 2019. He has over 25 years of teaching, mentoring, and research experience and has received numerous awards for his teaching and research efforts.

Dr. Schrimshaw earned his Ph.D. in Psychology from The City University of New York. Prior to joining UCF, he spent over 20 years in the Department of Sociomedical Sciences at Columbia University School of Public Health.

The Lake Nona Life Project launched four years ago. In response to today’s new challenges in health, wellness and work-life balance, the project has relaunched in partnership with the UCF College of Medicine and Nona Analytics.

Dr. Schrimshaw will use his expertise to lead the enhanced project and examine patterns, predictors and strategies for improving health and wellness.

“We know that lifestyle plays a critical role in health, wellness and disease prevention,” he said. “This longitudinal, community-wide study is modeled after the renowned Framingham Heart Study, which followed the health of residents of Framingham, Massachusetts and provided the world with tremendous knowledge about long-term health and wellbeing. With widespread participation from our diverse, health-conscious Lake Nona community, we can play a pivotal role in improving health for all.”

JOIN US TODAY TO CREATE A HEALTHIER TOMORROW

Brought to you by the Lake Nona Life Project.

To learn more about the Lake Nona Life Project visit MyLakeNonaLifeProject.com.

IN HEALTH,

LAKE NONA’S WELLBEING TEAM

This Valentine's Day, Say Yes to Dark Chocolate

Original Author: UCF Health

There’s no better time to indulge in some chocolate than on Valentine’s Day. And while chocolate can be high in fat and sugar, it’s not all bad. In fact, there is evidence to support that dark chocolate — with a cocoa level of 70 percent or higher — can actually help your health. We’re not talking about milk chocolate and caramel candy bars here. But moderate amounts of dark chocolate with a high percentage of cocoa can provide these health benefits:

1. Antioxidants

Dark chocolate is filled with antioxidants – compounds that protect our cells from oxidative stress. Oxidative stress can cause vision loss over time, as well as contribute to the development of diseases like diabetes and heart disease. That’s why you may have heard the saying, “Dark chocolate is good for the heart.”

2. Nutrients

Along with antioxidants and other helpful compounds, dark chocolate with a high percentage of cocoa is high in fiber and protein and also contributes to your recommended daily allowances of iron, magnesium, copper, potassium and zinc.

3. Brain health

Studies show that flavanols, a group of compounds found in raw cocoa beans, can help improve brain function and enhance neuroplasticity – the ability for the brain to change and adapt over your lifetime. This can help prevent neurodegenerative diseases such as Alzheimer’s and Parkinson’s disease. Flavanols are also believed to have the ability to lower blood pressure.

4. Happiness

All other health benefits aside, it’s hard to deny that chocolate makes us happy. And that’s not just because of chocolate’s yummy taste. Dark chocolate contains phenylethylamine and other psychoactive ingredients that improve mood. Evidence shows that people who consume small amounts of chocolate regularly are happier.

But as with anything, moderation is key.  Consuming large amounts of any chocolate can cause weight gain, tooth decay, headaches and other health issues linked to consuming high levels of fat and sugar. So, while it’s perfectly OK to indulge in some dark chocolate this Valentine’s Day, it should be seen as a treat and not a large part of your daily diet.

JOIN US TODAY TO CREATE A HEALTHIER TOMORROW

Brought to you by the Lake Nona Life Project, join our email list to be the first to know when our Survey 3.0 goes live.

To learn more about the Lake Nona Life Project visit MyLakeNonaLifeProject.com.

IN HEALTH,

LAKE NONA’S WELLBEING TEAM

Order Free COVID-19 At-Home Test Kits Through the USPS

Lake Nona Life Project Members,

In recent months, COVID-19 testing appointments and at-home test kits have been hard to find as the Omicron variant spreads through our communities. However, as of today, every home in the U.S. is eligible to order four free at-home COVID-19 tests via USPS.

Here’s what you need to know about your order:

  • Limit of one order per residential address

  • One order includes four individual rapid antigen COVID-19 tests

  • Orders will ship free starting in late January

If you need access to a COVID-19 test immediately, you can search for local testing sites here: https://floridahealthcovid19.gov/testing-sites/   

To learn more about this offer from USPS and order your at-home testing kits click the link below.

JOIN US TODAY TO CREATE A HEALTHIER TOMORROW

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be the first to know when our Survey 3.0 goes live.

To learn more about the Lake Nona Life Project visit MyLakeNonaLifeProject.com.

IN HEALTH,

LAKE NONA’S WELLBEING TEAM

Financial Wellness

Jingle, Jingle or Cha-Ching $$ 

According to a recent survey by Goldman Sachs, 1 in 5 respondents said it’s very likely they will spend more money than they would like this holiday season. 

Although it is tempting to overspend during the holidays, you don’t want to undo all of the progress you made this year.  

Here are some ways, from Goldman Sachs, to stay financially well this holiday season:  

Tip # 1 – Keep it separated  

It’s a good idea to use a separate account for purchasing and saving for Christmas gifts. Doing so could help you stick to your budget and ensure your Christmas funds are not being confused with your daily expenses or emergency money. Keeping things separate can also make it easier to track your spending so you know where you need to cut back if needed.   

Tip # 2 – Make a list of holiday expenses  

The first step to success is knowing what you need to buy. Make a list by dividing up your anticipated expenses into categories. Categories to think about including food, gifts, décor, travel, and it might not be a bad idea to plan for some ‘impulse’ purchases too! Once you’ve developed your list, you can then create your budget based on category.  

Tip #3 – Shop online  

Shopping online can actually decrease your likelihood of impulse buying. Normally, when shopping online, you use the search bar to find something, in particular, making it less likely that ‘other’ miscellaneous items will make it into your cart.  However, be wary of “free shipping on a purchase of $X or more” or “buy 2, get 2” deals. If you only are looking for a specific item, try and stick to that. If not, you could easily end up spending more money by trying to get a ‘deal’.    

JOIN US TODAY TO CREATE A HEALTHIER TOMORROW

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be the first to know when our Survey 3.0 goes live.

To learn more about the Lake Nona Life Project visit MyLakeNonaLifeProject.com.

IN HEALTH,

LAKE NONA’S WELLBEING TEAM

Tell Me Something Good — The Benefits of Gratitude

By Katherine Daly, a licensed psychologist who leads wellness efforts at the UCF College of Medicine.

Expressing gratitude is an approach to life that helps improve your mental outlook, especially during challenging times. Medical research also shows that grateful, thankful people are better in protecting their physical health and in dealing with healthcare challenges.

In challenging times or when you’re under stress, it’s easy to get caught up in negativity, to pile one challenge on top of another and focus on all of your problems. Expressing gratitude – stopping to think about what’s positive in your life – is a proven part of cognitive behavioral therapy. Asking yourself, “Tell me something good” actually causes you to change your outlook. It shifts the focus of your thinking.

How do you start being grateful? Think about the times in the day when you need an emotional boost. Do you wake up crabby? At the end of the day, are you discouraged or frustrated by work? During those times, stop and take a minute. Write down in a journal three things for which you are grateful. A lifelong friend. A wonderful teacher. Your home. A pet. The fact that you have a job. A special skill or talent you have. A hobby you enjoy. Your parents, your children, your grandchildren. As you write, think about each of those blessings and focus on why they are a gift in your life.

Another idea — Get a large jar or basket in a color or design you love. Make it a piece that gives you joy. At the end of each day, take a small piece of paper and write on it something for which you are grateful. Fold the paper and place it in the container. At the end of the month, you’ll have at least 30 blessings in your jar. If you come up with more in a day, write them down and drop them in. By year’s end, you’ll have 365 — at a minimum. On tough days, reach into the jar or basket and pull out one of your blessings. It will change your outlook.

Spending time in nature and practicing mindfulness are other opportunities to focus on gratitude. Get out in the sun. Enjoy a cup of morning tea or coffee on your patio or porch. Listen to the birds, the breeze, the silence. Focus on the things for which you are grateful. Do the same thing during your meditations or mindfulness exercises.  Be in the moment, don’t focus on the past or future. And as you enjoy the moment, think about your blessings.

It’s been a year of challenges, fears and uncertainty, and the holidays can add stress and isolation for many of us. If you are feeling desperate, reach out. Don’t struggle alone. Counselors are offering telehealth appointments. If you’re stuck in a rut of negative thinking that’s focused on what’s wrong in the world and your life, take a moment. Stop. Ask yourself, “Tell me something good,” and count your blessings.

JOIN US TODAY TO CREATE A HEALTHIER TOMORROW

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be the first to know when our Survey 3.0 goes live.

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Healthy Holiday Eating

Enjoy Healthy, Flavorful Food This Holiday Season

During the holiday season, many of us will be making – and unfortunately overindulging in — holiday foods. UCF College of Medicine faculty member Dr. Magdalena Pasarica, an M.D./Ph.D. who specializes in family medicine and nutritional science shares ways to eat more healthfully this holiday season to create new dining traditions.

Food plays a role in all of our celebrations. The challenge is that many traditional holiday foods are filled with sugar and fat that can impact long-term wellness and also how you feel the day of the event. Here are some suggestions for a different approach:

  • Choose quality over quantity. A bite of a great cheese or dark chocolate you love is just as enjoyable – and much healthier – than devouring the entire box of candy or four cheese-filled baked potatoes. (And you won’t feel miserable two hours later.) If everything on the holiday table looks divine, take a small bite-sized amount of what looks good. That’s a bite, not a huge serving. Choose small portions and focus on savoring each bite, not eating until you’re stuffed.

  • Read food labels religiously. Choose foods that are high in fiber and low in simple sugar and saturated fat. A bottle of juice may claim it has “no added sugar” but still have a lot of unhealthy simple sugar in a serving.

  • When possible, use sugar substitutes instead of sugar for baking. Also, use fruits instead of chocolate chips for dessert. Choose dark chocolate instead of milk chocolate. Swap low-fat milk, crème and cheeses for whole-fat varieties.

  • Increase your fruits and vegetables. Swap a crudité tray for chips. Find healthy vegetable side dishes instead of potatoes and bread. Instead of a high-fat, high-sugar dessert, try a piece of fruit drizzled in dark chocolate. Build a different kind of salad with colorful fruits and vegetables like raspberries (which boost immunity). Remember, your eyes play a key role in the foods you enjoy, so make healthy foods beautiful in their presentation.

  • Make this year’s holiday a culinary adventure. Explore your market for new fruits and veggies you’ve never tried before. Take your kids with you. Go online together and find new plant-based recipes. Encourage your family members – especially children – to appreciate many different kinds of foods. Show them that healthy foods can look and taste great. Do this and you’ll be developing healthy family eating habits for the new year.

JOIN US TODAY TO CREATE A HEALTHIER TOMORROW

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be the first to know when our Survey 3.0 goes live.

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IN HEALTH,

LAKE NONA’S WELLBEING TEAM

COVID-19 Vaccines Are Now Authorized by the CDC and FDA for Children Ages 5 - 11

Earlier this month, both the FDA and the CDC have authorized the Pfizer-BioNTech COVID-19 vaccine for children ages five to 11. Learn more about the vaccine and its effectiveness here.

There are multiple COVID-19 vaccine locations within Lake Nona. A full list is below:

The following are the locations in and around Lake Nona that offer the COVID-19 vaccine for children:

Nemours Children’s Hospital:

9145 Narcoossee Road, Suite 103 Orlando, FL 32827

(407) 243 - 2040

Schedule your appointment

CVS:

Schedule your appointment

Walgreens:

Schedule your appointment

Publix:

Schedule your appointment

JOIN US TODAY TO CREATE A HEALTHIER TOMORROW

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be the first to know when our Survey 3.0 goes live.

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IN HEALTH,

LAKE NONA’S WELLBEING TEAM

A Message from Dr. Khaled at the UCF College of Medicine

This Breast Cancer Awareness Month, we are closer than ever to finding a cancer cure.

My name is Annette Khaled and I lead the UCF College of Medicine’s Cancer Research Division. Cancer is a daunting enemy – for patients, physicians and scientists. The challenge is that we’ve been treating cancer the same way for decades – largely through radiation and chemotherapies that cause debilitating side effects. We need new therapeutics.

Dr. Khaled

Fighting cancer is like trying to solve a giant jigsaw puzzle; cancer cells are complicated. We’ve learned they need a bank of microscopic parts and processes to multiply and spread.

My lab recently discovered how this bank works and how cancer cells “withdraw” molecules to thrive. A key withdrawal is a complex called a chaperonin (CCT) that helps proteins fold into functional units so cells can move quickly through the body. CCT is especially active in breast cancer cells, and we recently learned it is prevalent in neuroblastoma, a nervous system cancer in infants.

By understanding how this bank works, we can create new therapies to shut it down. Our goal: Destroy the bank and keep the body’s healthy cells unharmed.

Research like this requires financial support. Our new discovery came thanks to funding from Orlando’s Cure Bowl, the only college football game dedicated to raising money for cancer research. This year’s game is on December 17th at Camping World Stadium. The war on cancer takes a team, so hope you will support cancer research in any way you can. Together we can make cancer a disease of the past.

JOIN US TODAY TO CREATE A HEALTHIER TOMORROW


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IN HEALTH,

LAKE NONA’S WELLBEING TEAM

Don't Get Spooked this Flu Season!

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Pop-up Flu & COVID-19 Vaccine Clinic

October 13 | 1:30-3:30 PM | Lake Nona Performance Club

Flu season is fast approaching, so on Wednesday, October 13th from 1:30-3:30 PM the Lake Nona Life Project and Lake Nona Performance Club (LNPC) are partnering to host a pop-up vaccine clinic. The pop-up clinic will occur inside the LNPC facility but you do not need to be a member to attend.

Appointments are available on a first come, first serve basis, click the link below to sign up.

In addition to the Flu and COVID-19 vaccine, we will have several other vaccinations available based on age and eligibility. Please bring your insurance ID card. Vaccinations are covered at 100% through most insurance carriers.

Frequently Asked Questions:

Q: What COVID-19 vaccine will you have on October 13th?

A: We will be offering Moderna only.

Q: Can I receive a booster shot of the Moderna vaccine?

A: Currently the third booster shot is only recommended for individuals who are moderately or severely immunocompromised or over the age of 65. If you qualify, you MUST bring your COVID-19 vaccine card. 

Q: If I received the COVID-19 vaccine recently, can I still receive the flu vaccine?

A: Yes!

Q: Can my child receive the flu vaccine?

A: Yes, as long as they are at least 6 months or older and have a parent with them. NOTE: If you have an allergy to eggs, please speak to your doctor before receiving a flu shot.

Q: Can I have multiple vaccinations in one day?

A: Yes. According to the Centers for Disease Control (CDC), receiving multiple vaccinations at the same time has proven to be safe. Read more about it here.

Q: When should I get the flu shot?

A: The CDC recommends that everyone receive the flu shot before Halloween. However, you should not receive the flu shot if you’re sick. It is best to wait until you recover.  


Get the Facts, Not the Flu!

·       Flu vaccination has been shown in several studies to reduce severity of illness in

people who get vaccinated but still get sick

·       Flu vaccination can reduce the risk of flu-associated hospitalization

·       Flu vaccination is an important preventive tool for people with certain chronic health

conditions

·       Flu vaccination helps protect pregnant people during and after pregnancy

·       Flu vaccine can be lifesaving in children

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Join us Today to Create a Healthier Tomorrow

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In Health,

Lake Nona’s Wellbeing Team

 

Create New Year's Resolutions You Won't Want to Break

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Lose weight.

Hit the gym.

Eat healthier.

Be less stressed.

Fit into those old jeans.

Do any of these sound the same as your New Year's resolutions? If they do, you might want to take a different approach this year.

Many New Year's resolutions have good intentions, but the best ones help you fulfill a holistic promise to yourself to live healthfully in body, mind and spirit.

If you look at your resolutions singularly and focus only on weight or exercise, for example, you might be setting yourself up for failure. Why? Because you're not truly digging in, setting realistic goals, and creating a mindset to achieve them based on what is best for your long-term health.

Based on the CREATION Life model, here are 4 tips to transform your resolutions into ones that you won't want to break and can truly achieve.

Be Ready to Change

Resolution defined is a firm decision to do or not to do something. That said, you have to be ready for change. If you are setting health goals, you must accept responsibility for making all of the adjustments in your life required to achieve them.

Resolutions take a different shape once you make the commitment to yourself and start thinking about long-term health. Resolutions transition from just losing weight to maintaining a healthy weight for life and vitality. They shift from go to the gym every day to things like have more energy and spirit to do the things you love.

Goals like this are more about lifestyle than a resolution that comes and goes once a year. The key is to look broadly and work back to define how your resolutions all point to the same end goal: better health.

Set Small, Yet Frequent Activity Goals

If you are focusing your goals on the heavy hitters like running for 60 minutes on the treadmill or going to the gym once a day, there are ways to do it better. Try making activity a lifestyle decision, not one block of time during your day.

It's a great idea to schedule regular sweat sessions, but to make the most of your active lifestyle, also make the commitment to incorporate as many small bouts of activity in your day as possible.

Maybe it's setting an alarm on your phone every hour to get up and stretch during your workday, or parking in the farthest parking spot to walk a little more; whatever you can do to increase activity can make a big impact on your long-term health. In addition, find ways to incorporate activities that you enjoy.

Seek Nutrition That's Right for You

If your goals are only focused on a diet plan to lose weight, or you are piecing together a diet plan that you think is healthy, the thing you could be losing is adequate nutrition.

While there are basic nutrients that everyone needs, the specific amounts and combinations of foods are unique to each person. A commercial trendy diet might not meet your nutritional needs. It might be better to choose one that is specifically designed for you by a professional.

Remember, at the cornerstone of your goal to lead a healthier life is knowing your body's nutritional needs.

What's more, your body's nutritional needs can change based on your age, activity level, medical needs, metabolism, preferences, lifestyle and more.

A nutritionist or dietician can help you to develop a plan that helps your body reach optimal nutrition based on these factors at a given point in time. This information is the key to creating a thriving mind and body, and a lifetime habit of good health.

Reset Your Outlook

If your mindset is negative about change, and all that comes with it, your resolutions will not be as successful.

Especially coming off a challenging and difficult 2020, it's important that you examine your outlook and realign your thinking to start the year fresh. A positive willingness to change could be the key to achieving your goals.

The right resolutions can do much more than help you achieve your whole health goals; they can improve your outlook about yourself and on life in general. A positive outlook goes a long way to improve every facet of your life.

If you want to make health goals that you won't want to break, ring in the new year and every day with an acceptance of change and your eye on creating a future that will help you feel whole.


11 Ways to Stay Healthy This Holiday Season

The holidays have a way of throwing off our routines — even during a typical year. With added levels of stress and uncertainty due to the COVID-19 pandemic, it can be even more challenging than normal to focus on nutritious foods, exercise and other components of a healthy lifestyle.  

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First, give yourself some grace. Guilt over an extra dessert or a missed workout is unnecessary and unhelpful. Criticizing yourself, or your family, for imperfection might lead to even more tension and anxiety.  

That said, taking care of your health can help you cope better with life’s ups and downs. Plus, poor nutrition and a lack of physical activity can increase your risk of other health problems in the long run, from obesity to heart disease to certain cancers. Some of these conditions also put you at an increased risk for complications from COVID-19, according to the Centers for Disease Control and Prevention (CDC). 

You might have to be a little more creative to ease stress and incorporate movement this fall and winter. But if 2020 has brought anything, it’s a mindset of flexibility. Here are some strategies to try this holiday season. 

 

Focus on the Positives 

Instead of dwelling on what will happen if you eat poorly and stay sedentary, consider the perks of eating better and getting moving.  

 

If you eat a healthy diet, you’ll live longer and reduce your risk for chronic health conditions — or manage the ones you already have. The perks of exercise begin nearly immediately after a workout, and include reduced anxiety and depression and better sleep. 

 

Don’t Deny Yourself Family Favorites 

Many traditional holiday foods wouldn’t necessarily appear on a list of the healthiest dishes. They’re often high in calories, saturated fat or added sugars. 

 

That’s OK — you can still enjoy them. Just choose one or two of your favorites, and eat them in small portions. Balance them out with vegetables or other nutrient-rich ingredients.  

 

You can also try modifying recipes — for instance, grilling or baking your proteins instead of frying them, or swapping out heavy cream for lighter versions. Or, try an entirely new dish from our recipe database. You just might find a new holiday favorite.  

 

Sneak in Extra Vegetables 

Good nutrition isn’t all about what you don’t eat, anyway — it’s often just as important to add in more nourishing nutrients. After all, fewer than one in 10 children and adults eat enough vegetables, the CDC reports.  

 

Eating more plants can ensure you get enough essential vitamins and minerals. Try slicing up raw veggies and keeping them bagged in the fridge as snacks — they’re far easier to grab when they’re already bite-sized. Add beans or peas to soups and salads.  

 

Turn Your Plate Into a Party 

Another simple, festive trick to up your fruit and veggie intake? Eat as much of the rainbow as you can. Orange citrus fruits, bright-red tomatoes, purple eggplants and berries, and dark, leafy greens all contain different vitamins and minerals. 

 

At each meal, see if you can introduce one more hue to your main or side dish. Fresh herbs add a dash of green to brothy soups; orange and red peppers can brighten up a dull egg dish; berries can provide a pop of blue and purple to yogurt. 

 

Fill Up on Fruits 

Some call them nature’s candy — for good reason. Fruits make excellent desserts, and they’re also a key part of a healthy diet, filled with disease-fighting nutrients. Plus, they’re lower in fat and added sugars than other sweet options. 

 

Cut up melon, papaya and mango and top with fruit-flavored yogurt for a tropical treat. Sample a more exotic variety, like pomegranate or star fruit. And when it comes to pies, pumpkin beats pecan — it’s still sweet, but it has about one-third of the sugar and calories.  

 

Start the Day Right  

Skipping breakfast will likely only make you hungrier later in the day, and more prone to overeating unhealthy foods. Plus, your morning meal represents a prime opportunity to boost your diet with produce. Only 10% of foods typically consumed at breakfast are fruits or vegetables, according to the CDC. 

 

Upgrade your day early with a veggie-rich omelet — swap out one egg or half the cheese and stir in spinach, onions and mushrooms. Slice bananas or strawberries into cereal. Or, try a special holiday-themed bowl — stir dried cranberries or cooked, canned pumpkin and pie spices like nutmeg and cinnamon into oatmeal. 

 

At Night, Sleep Tight 

 Finishing out the evening with a good night’s rest can also go a long way in keeping you on track. When you’re sleep-deprived, you’re more likely to eat mindlessly and crave high-fat, high-sugar foods.  

 

Aim for seven to eight hours a night. Try to go to bed and get up at the same time every day. Keep your bedroom quiet, relaxing, dark — and free of screens, which disrupt your slumber.  

 

An evening routine, such as listening to calming seasonal tunes, can help you wind down. And try not to eat a large, heavy meal too close to bedtime.  

 

Take a Walk 

Walking is always a good way to fit more activity into your day. Start your mornings with a walk around the block or up and down the stairs. If you have holiday errands, park farther away from your destination so you can get in a few more steps. 

 

When you’re doing sedentary activities — whether working, writing holiday cards or watching seasonal movies — take periodic breaks for a stroll in your neighborhood. Try to make your motion add up to 150 minutes per week — that’s at least 20 minutes a day, or 30 minutes five days a week.  

 

Try the Jingle Bell Rock 

Weather outside too frightful? Get creative with indoor activities. Turn on your favorite holiday tunes and dance around the house — it’s a surefire way to get the whole family moving. 

 

Some gyms or fitness instructors offer holiday exercise challenges, such as doing a certain number of squats or push-ups each day. Search YouTube for options, or start your own. You can award prizes in your family, or recruit faraway friends as a way to stay connected. 

 

Make Time for Number One 

Clearing space in your day for activities you enjoy isn’t selfish or a luxury — it’s a critical way of managing stress and your mental health. Whether it’s a nap, a hot bath, an engaging book or relaxing music, carving out a few minutes for you will restore your energy so you can handle the next challenge. 

 

Or, simply unwind and take a few deep breaths. Remind yourself that your emotions are valid and real — but even strong ones will fade.  

 

Create New Holiday Memories 

Many of our normal holiday activities will look different this year. Plan new activities focused on connection, movement and fun — and not just around sitting and eating.  

 

Sign up for a race, either in real life or virtually. Walk-and-talk dates with your family and friends, ice skating or taking a bike ride past holiday lights — when the weather’s safe — can add a festive mood to your day, all while boosting your health and well-being. There’s no time like the present to start a new tradition.  

Are You Traveling This Thanksgiving?

If you’re traveling for Thanksgiving, your chances of getting and spreading COVID-19 increase, says the CDC. Although you may feel fine and not have any symptoms, you could still spread COVID-19. That means you and your travel companions, including children, could potentially spread COVID-19 to your family and friends at Thanksgiving. Also, remember that, according to the CDC, it may take up to 14 days before you show symptoms of COVID-19.

Before You Travel

If you’re considering traveling for Thanksgiving, ask yourself the following CDC-recommended questions:

  • Have I been sick or around someone with COVID-19 in the past 14 days? Don’t travel if you’ve been sick, and don’t travel with anyone who is sick. The CDC offers guidelines to help you decide when to delay travel.

  • Is COVID-19 spreading at my destination? The more cases there are at your destination, the more likely you are to get sick and spread the virus when you return home. You can go to the CDC’s website to check each state’s cases in the past seven days or for travel recommendations for international destinations.

  • Is someone I live with at an increased risk for severe illness from COVID-19? If you get infected while traveling, you could spread the virus to a loved one when you return, even if you don’t have any symptoms.

  • Am I at an increased risk for severe illness from COVID-19? Anyone can get very sick from the virus, but older adults and people of any age with underlying medical conditions are at increased risk for severe illness.

  • Does my destination have coronavirus-related requirements or restrictions for travelers? Some destinations require people to, for example, wear masks or stay home for up to 14 days after traveling.

Travel increases your chances of getting and spreading COVID-19, but your chances of getting the virus also depend on many other factors. For example, how much social distancing and mask usage will you find if you drive or fly? Also, how much time will you be around other people? In general, the longer you are around a person with COVID-19, the more likely you are to get infected.

Here’s what the CDC says about different modes of travel:

Airplane Travel

The good news is that most viruses and other germs don’t spread easily on flights because of how air is circulated and filtered on planes. The bad news is that social distancing is tough on crowded planes, and sitting within 6 feet of other passengers, usually for hours at a time, may increase your risk of getting COVID-19. Airport terminals and security lines also may bring you into close contact with other people and frequently touched surfaces. In addition, public transportation and ridesharing to and from the airport can increase your risk.

Bus or Train Travel

Travel on buses or trains can involve sitting or standing within 6 feet of other passengers, which may increase the chances of getting sick. To protect yourself, avoid touching surfaces, try to social distance and clean your hands with hand sanitizer or soap and water.

Car Travel

Stops for gas, food and bathroom breaks may put you in close contact with other people and frequently touched surfaces.

RV Travel

Traveling in an RV may mean fewer stops for food or bathroom breaks but staying in RV parks overnight and getting gas and supplies at public places may put you in close contact with people who are sick.

Staying Safe This Holiday, No Matter Where You Are

Regardless of whether you stay home, gather with a small group or travel to visit loved ones this Thanksgiving, take steps to protect yourself and others from COVID-19. The CDC recommends that you:

  • Avoid close contact by staying at least 6 feet apart from anyone outside your household.

  • Avoid contact with anyone who is sick.

  • Avoid touching your eyes, nose and mouth.

  • Clean and disinfect frequently touched surfaces, such as phones, sinks, counters, light switches and so on.

  • Cover coughs and sneezes with a tissue, discard the tissue and clean your hands immediately.

  • Wear a mask to keep your nose and mouth covered when in public settings or with people outside your household.

  • Wash your hands often or use hand sanitizer that is at least 60% alcohol.

  • In addition, be sure to get a flu shot and encourage your family and friends to do the same. The current flu vaccine is the single most effective way to protect you and your family against the flu. Avoiding the flu this season is especially important because the flu and COVID-19 have similar symptoms and getting both of these contagious respiratory illnesses is dangerous.

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Despite COVID-19, there’s still a lot to be thankful for, this year. And know that we’re always here to support you in body, mind and spirit. Have a safe and healthy Thanksgiving!

 

These tips, provided by our research partner, AdventHealth, are available to you and others in the Lake Nona community to help make positive impacts on our health.

Celebrate Thanksgiving Safely

Like many other aspects of our daily lives, Thanksgiving will undoubtedly be a lot different this year. While the safest bet is to avoid travel and celebrate only with those in your household, we want to empower you with the information you need to weigh risks and make informed decisions for yourself and your family.

To Gather or Not to Gather: No Easy Answers

The virus doesn’t take a holiday, so it’s a good idea to talk now with your family and friends about how to celebrate Thanksgiving. You’ll probably find differing views about how to stay safe. That’s why it’s important to have open and honest conversations about the best way to approach this year’s feast, rather than leaving it to chance.

Assess the Risks of Getting Together With Loved Ones

When talking with friends and family about Thanksgiving plans, consider the following guidance from the Centers for Disease Control and Prevention (CDC) about the levels of risk in gathering with people outside your immediate household:

  • Lowest risk: virtual-only activities

  • More risk: small outdoor and in-person gatherings where people from different households stay at least 6 feet apart, wear masks, don’t share dinnerware, and come from the same local area (community, town, city or county).

  • Higher risk: medium-sized, in-person gatherings where people stay spaced out by at least 6 feet but come together from outside the local area.

  • Highest risk: large, in-person gatherings where people can’t stay spaced at least 6 feet apart and they travel from outside the local area.

  • It’s also important to remember that the longer interaction with people outside your household lasts, the higher your risk of becoming infected with COVID-19 and of the virus spreading. Where you live also makes a difference. Follow local rules about the size of gatherings and recognize that the higher the level of community transmission, the greater the risk of infection.

A Virtual Thanksgiving Day

  • If you or a family member falls into one of the groups at highest risk of complications from COVID-19 — people who are older than 65 and have underlying health conditions or weakened immune systems — a virtual Thanksgiving might be your safest choice.

  • Instead of crowding around the dinner table, you can stay connected through virtual platforms such as Zoom, FaceTime, Google Meet and Skype. Reminding yourself that social distancing and other coronavirus precautions are the best ways to protect your family and community will make it easier to give thanks for your health this year.

Getting Together in Person

If you choose to get together in person with family or friends for Thanksgiving, consider the following ideas for celebrating safely:

  • Know the Rate of Community Spread and Invite Guests Accordingly.

  • If you or your guests live in an area where the rate of community spread is high or growing, this may not be the year for a Thanksgiving feast.

Plan for Social Distancing

  • Get out your tape measure to determine the number of people that can gather and stay at least 6 feet apart.

Set Expectations

  • When you invite guests, be sure to let them know the rules everyone will need to follow. For example, advise guests that they should stay home if they feel sick. Tell guests that everyone will need to wear masks unless they’re eating or drinking and that you’ll expect people to stay socially distant.

  • You may also want to ask guests to self-isolate as much as possible for the two weeks leading up to Thanksgiving to reduce risks.

Be Creative

  • Rather than gathering at the dining room table, move your dinner outside where the risk of transmission is lower, according to the CDC. If you can’t be outside due to space considerations or weather, try to have your Thanksgiving gathering in a large open space. Open windows, if possible, for greater ventilation.

Practice Good Hygiene

  • Everyone should wash hands often and avoid sharing utensils, food and drinks. You might also consider using disposable tablecloths and dinnerware to allow for easier disinfecting of surfaces after the meal.

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Regardless of your plans this Thanksgiving, take these steps to protect yourself and others from COVID-19. Have a safe and healthy Thanksgiving!

 

These tips, provided by our research partner, AdventHealth, are available to you and others in the Lake Nona community to help make positive impacts on our health.

Is it COVID-19, The Flu, or a Cold?

Coronavirus, the flu, the common cold and even seasonal allergies can  cause some of the same symptoms. For instance, you may have a cough with most of these ailments. But other symptoms, like a fever, are more likely to occur with only COVID-19 and the flu. 

To help you tell the difference between these conditions, here’s a roundup of their most common symptoms. It may ease your mind and help you and your family make the best health care choices. 

 

An Important Note Before You Read 

Don’t use this blog as a substitute for a medical diagnosis. If you or someone you know doesn’t feel well, talk with a doctor right away. 

 

When You May Have COVID-19 Symptoms 

If you’re wondering whether you or a loved one has COVID-19, keep these three  symptoms in mind: fever, dry cough and shortness of breath. These are the main symptoms that people develop when they have the virus.

These symptoms develop about  2 to 14 days  after a person is exposed to the virus, and they typically last a few days to a week. 

The World Health Organization has reported other symptoms — such as fatigue, body aches and sore throat — in some people infected with coronavirus. However, these aren’t as common. 

Coronavirus has fewer primary symptoms, which mostly affect the  respiratory tract. Many people seem to have only minor symptoms, while others may develop a severe illness. 

If you think you or a loved one may have coronavirus, contact your physician right away. 

Your physician can tell you how best to proceed. Make sure to tell the doctor if you are older than age 65 or have any  underlying health conditions that may put you at risk for severe symptoms. These include: 

·      Cancer  

·      Chronic lung disease or asthma 

·      Diabetes 

·      Heart disease or other heart problems 

·      Liver disease 

·      Chronic kidney disease undergoing dialysis 

·      HIV and other diseases causing a weakened immune system 

·      Severe obesity (a body mass index at or over 40) 

If you have mild symptoms, your physician will likely advise you to stay at home and at least 6 feet away from other people. Plenty of rest and fluids can help you feel better.  Here  are more steps to take if you are diagnosed with coronavirus. 

When You May Have Symptoms of the Flu 

Like COVID-19, the flu is caused by a virus that spreads from person to person. It can infect the nose, throat and, at times, the lungs.  Symptoms  can range from mild to very severe. Unlike coronavirus, there is a vaccine to protect you against the flu and it is your best flu defense. Everyone 6 months of age and older should get a flu vaccine every season. 

According to Centers for Disease Control and Prevention (CDC), one key difference between the flu and other ailments — including coronavirus — is the sudden onset of symptoms. You may feel fine one day and then miserable the next. What’s more, symptoms often affect more than your respiratory tract and may include: 

·      Cough  

·      Fatigue 

·      Fever or chills 

·      Headaches 

·      Muscle or body aches 

·      Runny or stuffy nose 

·      Sore throat 

·      Vomiting and diarrhea (more common in children) 

If a physician suspects you have the flu, stay home and away from others, as you would do with other viral illnesses. In some cases, your physician may prescribe  antiviral medicines to help treat the flu. The CDC recommends these other  care tips, too. 

On a positive note,  data from the CDC shows that  as of September, flu activity is low.  

 

Do You Have Cold Symptoms or Coronavirus? 

Unlike coronavirus and the flu, the common cold usually does not cause a fever. And it often affects only the upper respiratory tract. If you have a cold, you are most likely to have these symptoms:

·      Congestion 

·      Coughing  

·      Fatigue 

·      Mild body aches 

·      Sneezing 

·      Sore throat 

A cold is usually less severe  than the flu. And the symptoms tend to develop gradually. They may last about  7 to 10 days. 

Certain  remedies, like staying hydrated and getting plenty of rest, can help ease your symptoms. Many over-the-counter pain and cold medicines can help, too. Contact your physician if your cold lasts longer than 10 days or if your symptoms suddenly worsen. 

 

Is It Seasonal Allergies or Coronavirus? 

In the case of seasonal allergies, it’s important to note that you won’t have a fever. You are also not likely to have a cough, body aches or chest discomfort. The main  symptoms of seasonal allergies — namely, hay fever — are: 

·      Itchy and watery eyes 

·      Runny or stuffy nose 

·      Sneezing 

Another key difference between seasonal allergies and other ailments like the common cold  is how long symptoms last. With seasonal allergies, you may have symptoms for up to six weeks. It depends on how long outdoor allergens, like pollen from trees, grasses and other plants, are circulating in the air near you. 

You can help ease your seasonal allergies by avoiding contact with allergens. For instance, limit your time outside when pollen counts are high. Over-the-counter medicines and nasal sprays may help, too. 

 

What to Do if You Are Concerned About Symptoms 

The best approach during this time is to talk with your physician if you or a loved one doesn’t feel well and you are concerned about the symptoms. You can easily have a video visit with one of our doctors through the  AdventHealth app. 

To help prevent the spread of coronavirus, you should avoid the emergency room at your local hospital, except in cases of an emergency. While many people with COVID-19 have mild to moderate symptoms, emergency care is sometimes needed. Call 911 if you or a loved one develops these  severe coronavirus symptoms: 

·      Bluish lips or face 

·      Confusion or inability to stay awake 

·      Ongoing chest pain or pressure 

·      Trouble breathing 

 When you call 911, tell the operator that you have or think you may have coronavirus. Otherwise, with worsening symptoms that don’t seem life-threatening, the best thing to do is call your physician first. With a phone call or telehealth video visit, your physician can advise you on what to do next. Take charge of your health and prepare by getting your flu shot at your primary care provider’s office.